The health impacts of dietary sodium and a low-salt diet. Elevated blood pressure and its associated risk factors among adolescents of a North Indian city - A cross-sectional study. Fluid management in patients with chronic heart failure. Sodium and its role in cardiovascular disease - the debate continues. Effects of longer-term modest salt reduction on blood pressure. The importance of sodium restrictions in chronic kidney disease. Strategies to reduce dietary sodium intake. Effect of lower sodium intake on health: Systematic review and meta-analyses. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Another study suggested that lower sodium intakes reduce the risk of stroke and fatal coronary disease in adults. Low sodium diets may also reduce the risk of stroke. One review observed that when people reduced their salt intake for at least 4 weeks, those with high and normal blood pressure experienced a reduction in blood pressure.
Having high sodium levels in the body can trigger or exacerbate certain conditions, including:įollowing a low sodium diet may help reduce blood pressure. This is equivalent to 1 teaspoon.īlack people, those aged 50 years and above, and individuals with hypertension should not consume more than 1,500 mg of sodium per day to prevent health complications.
Following a low sodium diet may help reduce blood pressure while providing other health benefits.Īs general guidance, adults should aim to consume no more than 2,300 mg of sodium per day. If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications.
0 kommentar(er)
